The Fructose about Smoothies and fruit juices

Smoothies and fruit juices are a new risk to health, US scientists warn | Society | The Guardian: "In an article this year in the journal Pediatric Obesity, Bray and Popkin review the issue 10 years on from their famous paper. "The concern with HFCS in our diet has led to a reduced proportion of HFCS in beverages compared to other sugars," they say, but add "this is a misplaced shift … fructose remains a major component of our global diet. To date, to the best of our knowledge every added amount of fructose – be it from fruit juice, sugar-sweetened beverages or any other beverage or even from foods with high sugar content – adds equally to our health concerns linked with this food component.""

'via Blog this'